I was previously using a 1.6 head on a 2.0 pinto, and an FR32 cam. I had very similar issues to this. The geometry was pretty messed up, cam running on edge of the follower pads. I’d used standard springs at first too, and the middle coils were binding.
I bought a valve spring compressor like this
http://www.ebay.co.uk/itm/SEALEY-TOO...item2a3353b2bd and an airline that, one end fitted into the spark plug hole, and the other to a compressor. This allows you to pressurise the cylinder so the valves don’t fall in while you compress the spring.
All the bits came to a similar price to a new head gasket, so it was a no brainer.
I swapped to a set of Kent springs and problem solved. Car was quick, too.
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