I trust you've read through Bill Sherwoods article >
http://www.billzilla.org/4agmods.htm If your going to be doing it properly then aim for the 170-200bhp mark. FYI Newman cams spec 288's with 8.58mm lift range 3000-7500rpm and 300's with 8.68mm lift range 4000-8000 so you should be ok with the lift.
Bill Sherwoods article states you ideally need about 11:1 compression for 300 duration cams.
If you've got a big port head, standard valves and ports will be fine up to 200bhp but would benefit from a tidy up, 3 angle valve seats and removing castings marks etc so may as well fit new valve springs.
Cambridge motorsport sell pistons, rods etc >
http://www.cambridgemotorsport.com/H...ota-4AGE-Parts Also check out Toda Europe (although pricey) wossner, wiseco for pistons and i think ACL might do some parts as well as bearings.
Also best be sure your induction, ignition and fueling is up to it, your running carbs at the moment right?
I can dig out more information later this week if you need
Also as said lightened flywheel, pulleys etc reduce rotational mass so make tickover lumpier but it will rev up quicker
HTH
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